How melatonin and L-theanine can improve your sleep and mood better:- Poor sleep affects Indians, with over 37% of adult Indians having difficulties falling asleep, 27% having difficulty staying asleep, and 39% waking up during the night. In fact, since the start of Covid-19, 1 in 2 Indians have reported having sleep issues. Even though sleep problems may not seem like a huge deal, they can have lasting effects. Your daily productivity will be reduced if you don’t get enough sleep, and it will also affect your mood, decrease your health, and increase your risk of developing diseases like diabetes and high blood pressure.
What Is Melatonin?
Melatonin is a hormone that is naturally produced by the body and helps regulate sleep patterns. It is released by the pineal gland in response to darkness and helps us go to sleep. It also plays a role in regulating our body’s circadian rhythm, or internal clock, as well as other physiological processes. Melatonin supplements are available over-the-counter and can be used to help people with insomnia or jet lag fall asleep.Melatonin has numerous health benefits, including helping with jet lag, improving sleep quality and duration, and boosting the immune system.
How Does Melatonin Work?
Melatonin is a hormone that is naturally produced in the pineal gland in the brain. It plays a key role in regulating the body’s sleep-wake cycle, also known as the circadian rhythm. Melatonin is often referred to as the “sleep hormone” because it helps to promote sleep and regulate the timing of sleep in response to changes in light and darkness in the environment.
The production of melatonin is influenced by the amount of light the body is exposed to. When it’s dark, the pineal gland releases more melatonin, which signals to the body that it’s time to sleep. Conversely, when it’s light, melatonin production decreases, signalling to the body that it’s time to wake up and be alert.
Melatonin exerts its sleep-promoting effects through interaction with melatonin receptors located in the brain, specifically in an area called the suprachiasmatic nucleus (SCN), which is responsible for regulating the circadian rhythm.
Melatonin also has antioxidant properties and may have a role in modulating the immune system. It has been used as a supplement to help improve sleep quality and timing in individuals with sleep disorders, such as insomnia, jet lag, and shift work sleep disorder.
How Does L-theanine Work?
L-theanine is a naturally occurring amino acid that is found in tea leaves, particularly in green tea, and is known for its relaxing effects. It is believed to work through various mechanisms in the brain and body to produce its calming effects. Here are some of the ways L-theanine is thought to work:
Cortisol regulation: L-theanine has been shown to help regulate the stress hormone cortisol. Cortisol is released in response to stress and can have negative effects on the body and mind when levels are chronically elevated. L-theanine has been shown to help regulate cortisol levels, reducing the negative impact of stress on the body.
Blood pressure regulation: L-theanine has been found to help regulate blood pressure, particularly by reducing the response of blood vessels to stress-induced constriction. This may help promote healthy blood flow and cardiovascular function.
Antioxidant activity: L-theanine has antioxidant properties, which means it can help neutralise harmful free radicals in the body. This antioxidant activity may contribute to its neuroprotective effects and overall health benefits.
Overall, the exact mechanisms of how L-theanine works are still being researched, but it is believed to have multiple effects on neurotransmitters, brain waves, stress hormones, and other physiological processes that contribute to its calming and relaxing effects.
Melatonin Supplementation
Taking melatonin supplements can help people who have trouble falling asleep or staying asleep. Fitbuzz Melatonin is a supplement of higher grade. It has 100 mg of L-Theanine and 10mg of melatonin. It uses special effervescent technology to enhance restful sleep, encourage relaxation, and reduce stress, anxiety, and lack of sleep.
Ideal Uses of Fitbuzz Melatonin Include:
-Maintaining a Regular Sleep Cycle
-Fight insomnia and restlessness
-Combat your anxiety and stress
-Increasing the duration of sleep
-Peaceful, comfortable slumber