How melatonin and L-theanine can improve your sleep and mood better
How melatonin and L-theanine can improve your sleep and mood better:- Poor sleep affects Indians, with over 37% of adult Indians having difficulties falling asleep, 27% having difficulty staying asleep, and 39% waking up during the night. In fact, since the start of Covid-19, 1 in 2 Indians have reported having sleep issues. Even though sleep problems may not seem like a huge deal, they can have lasting effects. Your daily productivity will be reduced if you don’t get enough sleep, and it will also affect your mood, decrease your health, and increase your risk of developing diseases like diabetes and high blood pressure.
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