Calcium Deficiency Causes, Symptoms, and Treatment :- Calcium is an essential mineral that plays a critical role in our body’s health and well-being. It helps to build strong bones and teeth, regulate the heartbeat, and ensure proper nerve and muscle function. It also helps to regulate blood pressure, prevent blood clots, and reduce the risk of certain types of cancer. In addition, calcium is important for healthy skin, hair, nails, and muscles.
If you don’t consume enough calcium, you run the risk of getting conditions like:
-Osteoporosis
-Osteopenia
-Disease caused by a lack of calcium (hypocalcemia)
Calcium deficiency symptoms
Calcium deficiency in its early stages can not exhibit any symptoms. However, as the illness gets worse, symptoms will increase. Calcium deficiency can be a serious problem, and it is important to be aware of the symptoms so that you can take action to correct it. Calcium deficiency can lead to a variety of health issues, including weakened bones, muscle cramps, and even heart problems.
Severe Calcium insufficiency symptoms:
-Tiredness or Memory Loss
-Spasms of muscles
-Muscle Pain
-Weak and Fragile Nails
-Simple Bone Fracturing
-A feeling of numbness and tingling
-Depression
-Hallucinations
All areas of the body can be affected by calcium deficiency, which can result in thin skin, slow-growing hair, and weak nails.
In addition, calcium is essential for both the release of neurotransmitters and the contraction of muscles. Thus, in otherwise healthy individuals, calcium deficits might even result in seizures.
Calcium Deficiency Causes
Calcium deficiency is a common health problem that can have serious consequences if left untreated. It is important to understand the causes of calcium deficiency in order to prevent and treat it. By understanding the causes and treatments for calcium deficiency, we can better protect our health and ensure that our bones remain strong and healthy.
Calcium insufficiency is caused by a variety of conditions. Here are a few elements:
-Age increases the risk.
-Unhealthy diet
-Prescription drugs that lower calcium levels
-Female hormonal imbalance
-Intolerance to meals high in calcium
-Several genetic influences
Calcium Deficiency’s Risks
- Health issues associated with weak bones can result from calcium deficiency:
- Growth in children may be stunted.
- Low bone mass in adults can cause osteoporosis.
Why Calcium Supplements?
The nutrient calcium is crucial for a strong bone structure. The greatest way to receive calcium is through our diet, but if our diet is unable to create the necessary amount of calcium, we may turn to calcium supplements.
We should consider how much calcium we need, the benefits and drawbacks of that certain brand of calcium supplements, and the type of supplement to choose before choosing any particular calcium supplements.
How much calcium does a healthy body need ?
Age and gender identity both affect calcium needs. The chart below details how much calcium a healthy body needs. If you go over the upper limit, you could have health issues from too much calcium.
Daily requirement —- Age ,Men—— A daily maximum
1,000 mg——– 19-50 years—— 2,500 mg
1,000 mg——– 51-70 years——— 2,000 mg
1,200 mg older than 71 years old——- 2,000 mg
Women’s Age
1,000 mg——— 19-50 years——— 2,500 mg
1,200 mg 51 years of age or older——- 2,000 mg
Fitbuzz Calcium and Vitamin D2 Effervescent tablets
Fitbuzz Calcium and Vitamin D2 Effervescent tablets are a convenient and efficient way to supplement your diet with essential nutrients. These tablets dissolve easily in water, creating a fizzy drink that delivers a potent combination of calcium and Vitamin D2. Calcium supports strong bones and teeth, while Vitamin D2 aids in calcium absorption, promoting healthy bone formation. Fitbuzz Calcium and Vitamin D2 Effervescent tablets provide a refreshing and effective solution for maintaining optimal bone health.
Bone Health: Fitbuzz Calcium and vitamin D2 Effervescent tablets work together to support bone health and prevent conditions like osteoporosis. Calcium is essential for building and maintaining strong bones and teeth, while vitamin D2 helps with the absorption and utilisation of calcium in the body.
Enhanced Calcium Absorption: Fitbuzz Calcium and Vitamin D2 Effervescent tablets enhance calcium absorption, ensuring the effective utilisation of this essential mineral. Vitamin D2 aids in calcium absorption from the intestines, supporting bone formation.
Convenience and Easy Absorption: Fitbuzz Calcium and Vitamin D2 Effervescent tablets are dissolved in water to create a fizzy, easy-to-consume drink. This form of supplementation is beneficial for those who have difficulty swallowing pills and allows for faster nutrient absorption compared to traditional tablets.
Muscle Function: Calcium is essential for muscle function, including muscle contraction and relaxation. Adequate calcium levels in the body help prevent muscle cramps and spasms and support normal muscle function.
Overall Health: Fitbuzz Calcium and vitamin D2 Effervescent tablets are involved in numerous other physiological processes in the body, including nerve function, immune system support, and cell signalling. Adequate intake of these nutrients can help support overall health and well-being.
How to use Fitbuzz Calcium and Vitamin D2 Effervescent tablets
One tablet should be dissolved fully in 250 ml of water. Stir the mixture well before drinking. The tablets have a fizzy taste. One pill after eating is the advised dosage for best absorption.