How melatonin and L-theanine can improve your sleep and mood better:- Poor sleep affects Indians, with over 37% of adult Indians having difficulties falling asleep, 27% having difficulty staying asleep, and 39% waking up during the night. In fact, since the start of Covid-19, 1 in 2 Indians have reported having sleep issues. Even though sleep problems may not seem like a huge deal, they can have lasting effects. Your daily productivity will be reduced if you don’t get enough sleep, and it will also affect your mood, decrease your health, and increase your risk of developing diseases like diabetes and high blood pressure.

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Mits Manjistha’s Benefits For Treating Acne :- Are you worried by pimples? It’s not just you! Between the ages of 11 and 30, it is believed that 95% of people have acne.   Although it is most common in teens and younger adults, some people still have this issue in their 40s and 50s.

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Calcium Deficiency Causes, Symptoms, and Treatment :- Calcium is an essential mineral that plays a critical role in our body’s health and well-being. It helps to build strong bones and teeth, regulate the heartbeat, and ensure proper nerve and muscle function. It also helps to regulate blood pressure, prevent blood clots, and reduce the risk of certain types of cancer. In addition, calcium is important for healthy skin, hair, nails, and muscles.

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Nutrients are essential for our health and wellbeing. They are the building blocks of life, providing us with energy, helping to maintain our immune system, and playing an important role in cell growth and repair. Nutrients can be found in a variety of foods, including fruits, vegetables, grains, dairy products, and meat. It is important to understand the different types of nutrients and how they work together to keep us healthy. 

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